Don't Sleep on Vitamin D

In this episode of The APS Publications Podcast, featuring AJP-Regulatory, Integrative and Comparative Physiology, join coauthors Austin Robinson and Meral Culver as they delve into their recently published research titled "Do Not Sleep on Vitamin D: Vitamin D is Associated with Sleep Variability in Apparently Healthy Adults." The study explores the intriguing connection between vitamin D levels and sleep health, revealing that individuals with lower circulating vitamin D concentrations experience greater sleep variability compared to those with higher levels. Tune in to learn about the growing body of evidence suggesting an important link between vitamin D status and sleep quality.

 

Do not sleep on vitamin D: vitamin D is associated with sleep variability in apparently healthy adults

Meral N. Culver, Braxton A. Linder, Delaney E. Lyons, Zach J. Hutchison, Catherine L. Garrett, Jessica N. McNeil, and Austin T. Robinson

American Journal of Physiology-Regulatory, Integrative and Comparative Physiology 2025 328:3, R262-R273